VITAMIN FUNCTION AND KNOW ITS KIND

VITAMIN FUNCTION AND KNOW ITS KIND

by : infotopcer.com

INFOTOPCER.COM - Blogger friends good morning, this morning infotopcer will share a little bit about how we know vitamins and function,, many of us who already know what it's certainly nothing wrong vitamins but this second hour in i today we reiterate hehehehe (like someone wrote talk our) hohoho ...Paste your text here and click on "Next" is observed this text editor to do it's a factor.

I do not have any text to check? I do not have any text to check? Click "Select Samples". Types and Functions For Body Sustenance..READ :

UNDERSTANDING VITAMINS AND FUNCTIONS OF THE BODY

Various Kinds of Sustenance

Various Kinds of Sustenance, usefulness, Sources and Deficiency Sustenance Sustenance for the Body.

Vitamins are essential nutrients the body needs to grow principle and function properly. Unlike the principle minerals are not easily damaged, Sustenance easily damaged and deformed when exposed to heat or acid.

Kwa Sustenance structure changed when entered into the body. The body does not absorb Sustenance in preliminary form, but is absorbed in the form of hydrocarbons (vitamin principle is not active). Sustenance is easily soluble in water and fat, but not with minerals.

Sustenance in the body of the function varies depending on the species. And here are the types of Sustenance and its source, the function and the consequences of the Sustenance deficiency (deficiency).

Vitamin A (Retinol)

Function: to optimize fetal development, increase endurance, anti-aging, antioxidant and fight disease opposed protozoal infection.
 

 Source: liver, fish oil, meat, milk, carrots, and orange vegetables and fruits.

Antiophthalmic factor deficiency can mengkaibatkan night blindness, cataracts, respiratory tract infections, immune deficiencies and skin principle unhealthy

Vitamin B1 (Thiamin)

Function: help the oxidation process of the body to obtain energy and prevent the disease beriberi

Source: green beans, meat, leather rice, vegetables and bread

Vitamin B1 deficiency causes dry, scaly skin and body resistance is reduced

Vitamin B2 (Riboflavin)

Functions: breathing in the cell (cellular respiration), maintaining the integrity of neural networks, and accelerate the transfer of light stimulation to the optic nerve.

 
 Source: liver, eggs, milk and kurakkan

B deficiency can lead to lower the body's resistance, kerng scaly skin, dry mouth, cracked lips, mouth ulcer

Vitamin B3 (Niacin)

Function: to help the release of energy from food and fatty acid synthesis.

Source: liver, eggs, mushrooms and peanuts.

Sustenance B3 deficiency resulted in disruption of the digestive system, muscle cramps and spasms easy, insomnia, body weakness, easy vomiting and nausea.READ :

UNDERSTANDING VITAMINS AND FUNCTIONS OF THE BODY

Vitamin B5 (pantothenic acid)

Function: help metabolsime carbohydrates, and fats in the body macromolecule

Sources: meat, milk, green vegetables, kidney, liver and green beans

Sustenance B5 deficiency results in easy muscle cramping, insomnia, emotional disturbances

Vitamin B6 (pridoksin)

Function: help digest macromolecule and cellular respiration

Sources: eggs, meat, potatoes and cabbage

Pyridoxine deficiency causes pellagra (cracked skin), muscle cramps and sleep disorder (sleeplessness)

Vitamin B7 (Biotin)

Function: Energy metabolism, growth of hair and nails, lose weight and keep blood sugar levels.

Source: Swiss chard, wheat bread, eggs, carrots, milk, cheese, salmon and nuts

Sustenance B7 deficiency can cause disease eczema, Hyperesthesia and symptoms, keratoconjunctivitis, anorexia, anemia and disruption of cardiac function.

Vitamin B9 (Folic Acid)

Function: the formation of red blood cells, repair deoxyribonucleic acid, infant development, the formation of body tissues, optimize brain function, hair growth.

Source: lettuce, spinach, asparagus, watermelon, cantaloupe, sunflower seeds, nuts, liver and egg yolks.

Sustenance B9 deficiency can lead to disruption of brain function, growth of the spine, mouth sores, diarrhea, etc.

Vitamin B12 (cobalamin)

Function: the formation of red blood cells, nucleic acid synthesis and cell division.

Sources: meat, eggs, milk, liver and kurakkan (fermented food)

Vitamin B complex deficiency causes anemia (anemia) and fatigue

Vitamin C (ascorbic acid)

Function: keep the body's resistance to infections and toxins, lowering cholesterol and preventing heart disease (in high doses), hypertension, polygenic disorder mellitus and cancer

Source: fruits such as oranges, tomatoes, papaya and other green vegetables

Ascorbic acid deficiency can lead easily wound infection, bleeding gums and pain in joints.

Vitamin D (calciferol)

Function: increase the absorption of calcium and phosphorus for healthy bones and teeth.

Source: milk, fish oil, egg yolk dam

Viosterol deficiency causing tooth decay, muscle spasms, rickets (O-shaped feet)

Vitamin E (Tocopherol)

Function: berberan important in the reproductive system and prevent lung cancer.

Source: grains, vegetables, eggs, butter and milk
 
 Vitamin E deficiency can cause infertility

Vitamin K (coagulation)

Function: role in blood clotting and can prevent miscarriage

Source: spinach, tomatoes, carrots

Vitamin K deficiency results in difficult blood clot if injured and bleeding in the body.

Well, the Defense Intelligence Agency various types of Sustenance and functions for the body. On another occasion, I Kwa explained one by one in detail. Hope it is useful..
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UNDERSTANDING VITAMINS AND FUNCTIONS OF THE BODY