SOME SYMPTOMS OF VITAMIN DEFICIENCby : infotopcer.comINFOTOPCER.COM - The body has its own way to communicate with us. For example, when a certain vitamin deficiencies, the body tries to say something, sometimes with strange symptoms.
With so many processed foods and instant, so maybe the body lacks vitamin. "It could also be because we do not eat the right food, or the body can not absorb as digestive problems," said the founder of the Blum Center for Health, Dr. Susan Blum.
Although vitamin deficiency does not always cause pain, but there are bodily functions that may not function optimally. Vitamin is a cofactor of biochemical reactions in the body. "We need vitamins for the body to function properly," he said.
Vitamin deficiency can be avoided by eating a healthy and balanced. But if the food is not enough, do not hesitate to consult a doctor.
Here are 5 signs with body lacks vitamin strange manifestations.
1. As there is a gap in the corner of the mouth
This symptom is a sign of the body lacks iron, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12. "This deficiency is common in people who do not eat meat, such as vegetarian," said Blum.
The solution to this shortcoming is to eat meat, poultry, salmon, tuna, eggs, oysters, scallops, sun-dried tomatoes, and beans. Iron absorption can be enhanced by diligently taking vitamin C, which also acts as an anti-inflammatory.
2. Skin reddish, scaly rash on the face or any part, sometimes accompanied by loss wambut
This is because the hair vitamin deficiency called biotin (B7). When the body stores fat-soluble vitamins (A, D, E, K), then the B vitamins that are dissolved in the water is not stored. The habit of eating raw eggs will make us susceptible to this condition because the protein in raw egg called avidin, biotin inhibits the body absorbs.
The solution is, eat more eggs are cooked. Eggs that have been cooked will stop avidin activity. Besides the consumption of salmon, avocado, mushrooms, soybeans, bananas, and nuts.
3. Lump like red or white pimples on the cheeks, arms, legs and buttocks
This indicates the body lacks essential fatty acids, and vitamins A and D. The solution is to reduce the consumption of saturated fats and increase your intake of healthy fats. Should increase consumption of foods such as salmon, sardines, almonds, walnuts, or flax.
To meet the need of vitamin A can of leafy plants or vegetables rich in color such as carrots, sweet potatoes, and red peppers. "These foods contain beta-carotene, a precursor of vitamin A. Without precursor body will not form vitamin," said Blum.
For vitamin D can be obtained by basking in the sun or supplements. Additionally filled adequacy of vitamin A and C which will help the absorption of vitamin D.
4. Sense of tingling, pricking, and die in the hands, feet, and other places
Symptoms of a deficiency of vitamin B such as folate (B9), B6, and B12. "This issue is directly related to the peripheral nervous system," said Blum. These symptoms can also be associated with anxiety, anemia, weakness, and hormonal imbalances. The solution is to eat spinach, asparagus, beets, beans, eggs, octopus, shellfish, poultry, oysters and mussels.
5. Muscle cramps to cause prickling sensation in the toes, calves, arches, and instep
This condition is certainly troublesome, especially if there is recurrent. This symptom is a sign of the body lacks magnesium, calcium, and potassium. This shortage is getting heavier by the sweat that much out while doing strenuous exercise.
The solution is to eat a lot of bananas, almonds, hazelnuts, pumpkin, cherry, apple, grapes, broccoli, bak choy, and dark green leafy plants such as kale, spinach, and dandelion.
With so many processed foods and instant, so maybe the body lacks vitamin. "It could also be because we do not eat the right food, or the body can not absorb as digestive problems," said the founder of the Blum Center for Health, Dr. Susan Blum.
Although vitamin deficiency does not always cause pain, but there are bodily functions that may not function optimally. Vitamin is a cofactor of biochemical reactions in the body. "We need vitamins for the body to function properly," he said.Vitamin deficiency can be avoided by eating a healthy and balanced. But if the food is not enough, do not hesitate to consult a doctor.
Here are 5 signs with body lacks vitamin strange manifestations.
1. As there is a gap in the corner of the mouth
This symptom is a sign of the body lacks iron, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12. "This deficiency is common in people who do not eat meat, such as vegetarian," said Blum.
The solution to this shortcoming is to eat meat, poultry, salmon, tuna, eggs, oysters, scallops, sun-dried tomatoes, and beans. Iron absorption can be enhanced by diligently taking vitamin C, which also acts as an anti-inflammatory.
2. Skin reddish, scaly rash on the face or any part, sometimes accompanied by loss wambut
This is because the hair vitamin deficiency called biotin (B7). When the body stores fat-soluble vitamins (A, D, E, K), then the B vitamins that are dissolved in the water is not stored. The habit of eating raw eggs will make us susceptible to this condition because the protein in raw egg called avidin, biotin inhibits the body absorbs.
The solution is, eat more eggs are cooked. Eggs that have been cooked will stop avidin activity. Besides the consumption of salmon, avocado, mushrooms, soybeans, bananas, and nuts.
3. Lump like red or white pimples on the cheeks, arms, legs and buttocks
This indicates the body lacks essential fatty acids, and vitamins A and D. The solution is to reduce the consumption of saturated fats and increase your intake of healthy fats. Should increase consumption of foods such as salmon, sardines, almonds, walnuts, or flax.
To meet the need of vitamin A can of leafy plants or vegetables rich in color such as carrots, sweet potatoes, and red peppers. "These foods contain beta-carotene, a precursor of vitamin A. Without precursor body will not form vitamin," said Blum.
For vitamin D can be obtained by basking in the sun or supplements. Additionally filled adequacy of vitamin A and C which will help the absorption of vitamin D.
4. Sense of tingling, pricking, and die in the hands, feet, and other places
Symptoms of a deficiency of vitamin B such as folate (B9), B6, and B12. "This issue is directly related to the peripheral nervous system," said Blum. These symptoms can also be associated with anxiety, anemia, weakness, and hormonal imbalances. The solution is to eat spinach, asparagus, beets, beans, eggs, octopus, shellfish, poultry, oysters and mussels.
5. Muscle cramps to cause prickling sensation in the toes, calves, arches, and instep
This condition is certainly troublesome, especially if there is recurrent. This symptom is a sign of the body lacks magnesium, calcium, and potassium. This shortage is getting heavier by the sweat that much out while doing strenuous exercise.
The solution is to eat a lot of bananas, almonds, hazelnuts, pumpkin, cherry, apple, grapes, broccoli, bak choy, and dark green leafy plants such as kale, spinach, and dandelion.
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