Efficacy Extraordinary Egg Yolk
INFOTOPCER.COM -Various types of food can be our choice, ranging from the type of sound to unhealthy too, could we consume. Basically various types of natural food does have good benefits for the body but, when done the wrong presentation or in the portion that is not balanced, healthy meals will turn into substances that are not good for the body. As the benefits of egg consumption is actually one source of protein but, sometimes greatly feared as part of the yolk that causes cholesterol. Did this ?? Read more on this article.
Efficacy of Egg Yolk For Healthy Body
Eggs have three separate sections, namely the shell, yolk and white tekur. When opening a raw egg, yellow part is the yellow dots in it and white is part of the circle. Eggs are a developing embryo in it and grow in a protective shell. While the benefits of egg whites that have been widely known that, in fact nor reduce the benefits to the health of the actual yellow, like the following:
More vitamin
Egg yolks contain more vitamins and a larger number of white eggs. Each egg yolk contains seven vitamins, namely B6, folate, vitamin B, B-12, A, D, E and K. Vitamin A, D, E and K are only found in the yolk and the egg white is not too much. In fact, only the yolk is found, one of only a handful of foods that contain vitamin D naturally as the benefits of red meat.
More mineral
Like vitamins, minerals are very important as the substance of the body builder who Melak carry out the functions of the body such as electrolyte balance. Yolk and albumen each have 13 kinds of minerals. Mineral-minerals including calcium, magnesium, iron, potassium, sodium and selenium. Although both egg whites and egg yolks contain this mineral, the yolk has a larger amount of the total. For example, 90 percent calcium egg yolk is in her, 93 percent iron content is in the yolk while 7 percent in the egg white.
Carotenoid-rich substances
carotenoids lutein is good substance to maintain eye health. This Carotenoids are pigments that give a colorful egg yolk into their yellow color which can reduce the risk of age-related macular degeneration and cataracts, according to the researchers. They act as antioxidants in the eyes, protects from free radicals that can damage various parts of the retina, affecting its ability to properly focus the light in a variety of disorders of the eye.
Enriched choline
Egg yolks contain choline which is an anti-inflammatory agent that avoid inflammation. That means that, people who have pain or inflammatory diseases such as osteoporosis or arthritis, can consume the yolk to reduce the pain.
Dangers of Consuming Egg Yolk
A number of nutritional statement above is a plus yolk that can not be replaced by egg white. But this egg yolk nutrient content remains a concern with the dangers of cholesterol because it is, it can not be denied. Limiting the number of eggs in eating every day must still be done however, it all depends on the overall health and risk to attack the most important thing is jantung.Hal correct processing, avoid eggs cooked with oil, boiled eggs would be better in consumption of the fried egg.
The yolk has several benefits for the human body are as anti-inflammatory drugs and prevent blood clots.
However, cardiac patients, people with high blood pressure or high triglyceride levels should really avoid yolk or consult your physician first.
Egg Yolk
7 Efficacy and benefits Egg Yolk:
1. Anti-inflammatory (inflammation)
Egg yolks contain choline which is an anti-inflammatory agent. This means that people who have pain or inflammatory diseases such as osteoporosis or arthritis, can eat the yolk to reduce pain.
2. Increase testosterone
Egg yolk contains zinc concentrated. Zinc (zinc) is a trace mineral and is not easily available in the food source. So, eating egg yolks can help him improve his male hormone levels.
3. Good for the eyes
Yellow part of the egg is very good for the eyes. Especially for children who are growing flowers, egg yolk helps the eye to function properly and even sharpen eyesight.
4. Preventing blood clots
During this time you may just hear that egg yolks are high in cholesterol and therefore is not healthy for the heart. However, the protein in the yolk can delay the formation of blood clots.
5. Sources of Vitamin B12
The yolk is the best known sources for vitamin B12. This vitamin is essential for the proper functioning of the nervous system.
6. Prevent muscle degeneration
One of the major health benefits of egg yolk is stopping muscle degeneration. Nutrients are present in egg yolks helps muscles to relax and contract.
7. Rich in iron
Egg yolks are rich in iron so it is great for pregnant women. Women in general have a tendency to have a low hemoglobin count. So, eating a raw egg yolk a day can be a good idea for women.
NEXT : HOW TO STRENGTHENING PENIS WITH EASY AND HOW TO MAKE A STRONG MEDICINE MAN WITH DUCK EGG AND sprit
by : infotopcer.com
INFOTOPCER.COM -Various types of food can be our choice, ranging from the type of sound to unhealthy too, could we consume. Basically various types of natural food does have good benefits for the body but, when done the wrong presentation or in the portion that is not balanced, healthy meals will turn into substances that are not good for the body. As the benefits of egg consumption is actually one source of protein but, sometimes greatly feared as part of the yolk that causes cholesterol. Did this ?? Read more on this article.
Efficacy of Egg Yolk For Healthy Body
Eggs have three separate sections, namely the shell, yolk and white tekur. When opening a raw egg, yellow part is the yellow dots in it and white is part of the circle. Eggs are a developing embryo in it and grow in a protective shell. While the benefits of egg whites that have been widely known that, in fact nor reduce the benefits to the health of the actual yellow, like the following:
More vitamin
Egg yolks contain more vitamins and a larger number of white eggs. Each egg yolk contains seven vitamins, namely B6, folate, vitamin B, B-12, A, D, E and K. Vitamin A, D, E and K are only found in the yolk and the egg white is not too much. In fact, only the yolk is found, one of only a handful of foods that contain vitamin D naturally as the benefits of red meat.
More mineral
Like vitamins, minerals are very important as the substance of the body builder who Melak carry out the functions of the body such as electrolyte balance. Yolk and albumen each have 13 kinds of minerals. Mineral-minerals including calcium, magnesium, iron, potassium, sodium and selenium. Although both egg whites and egg yolks contain this mineral, the yolk has a larger amount of the total. For example, 90 percent calcium egg yolk is in her, 93 percent iron content is in the yolk while 7 percent in the egg white.
Carotenoid-rich substances
carotenoids lutein is good substance to maintain eye health. This Carotenoids are pigments that give a colorful egg yolk into their yellow color which can reduce the risk of age-related macular degeneration and cataracts, according to the researchers. They act as antioxidants in the eyes, protects from free radicals that can damage various parts of the retina, affecting its ability to properly focus the light in a variety of disorders of the eye.
Enriched choline
Egg yolks contain choline which is an anti-inflammatory agent that avoid inflammation. That means that, people who have pain or inflammatory diseases such as osteoporosis or arthritis, can consume the yolk to reduce the pain.
Dangers of Consuming Egg Yolk
A number of nutritional statement above is a plus yolk that can not be replaced by egg white. But this egg yolk nutrient content remains a concern with the dangers of cholesterol because it is, it can not be denied. Limiting the number of eggs in eating every day must still be done however, it all depends on the overall health and risk to attack the most important thing is jantung.Hal correct processing, avoid eggs cooked with oil, boiled eggs would be better in consumption of the fried egg.
The yolk has several benefits for the human body are as anti-inflammatory drugs and prevent blood clots.
However, cardiac patients, people with high blood pressure or high triglyceride levels should really avoid yolk or consult your physician first.
Egg Yolk
7 Efficacy and benefits Egg Yolk:
1. Anti-inflammatory (inflammation)
Egg yolks contain choline which is an anti-inflammatory agent. This means that people who have pain or inflammatory diseases such as osteoporosis or arthritis, can eat the yolk to reduce pain.
2. Increase testosterone
Egg yolk contains zinc concentrated. Zinc (zinc) is a trace mineral and is not easily available in the food source. So, eating egg yolks can help him improve his male hormone levels.
3. Good for the eyes
Yellow part of the egg is very good for the eyes. Especially for children who are growing flowers, egg yolk helps the eye to function properly and even sharpen eyesight.
4. Preventing blood clots
During this time you may just hear that egg yolks are high in cholesterol and therefore is not healthy for the heart. However, the protein in the yolk can delay the formation of blood clots.
5. Sources of Vitamin B12
The yolk is the best known sources for vitamin B12. This vitamin is essential for the proper functioning of the nervous system.
6. Prevent muscle degeneration
One of the major health benefits of egg yolk is stopping muscle degeneration. Nutrients are present in egg yolks helps muscles to relax and contract.
7. Rich in iron
Egg yolks are rich in iron so it is great for pregnant women. Women in general have a tendency to have a low hemoglobin count. So, eating a raw egg yolk a day can be a good idea for women.
NEXT : HOW TO STRENGTHENING PENIS WITH EASY AND HOW TO MAKE A STRONG MEDICINE MAN WITH DUCK EGG AND sprit
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