Sex Hormones Increase Egg Yolk
by : infotopcer.com
INFOTOPCER.COM -YELLOW eggs often become enemies for people who are dieting, as well as by those who are keeping cholesterol levels. But, if there is a positive impact when taking them?
If you are a fan of egg yolk, the food selection as one of the favorite snack is not wrong at all. The solution is only in quantity.
"Eating egg yolks is harmless, especially if consumed instead of every day. But it is precisely the yolk is is very rich in nutrients, even not found in many other foods," said Pooja Makhija, nutritionist from India, as reported by the Times of India .. .
Egg yolk contains most of the fat in an egg, exactly 99 percent in an egg. Alternatively, egg white contains only one per cent fat. However, egg yolks also contain nutrients chunk consists of 90 percent calcium, iron, vitamins B6 and B12, zinc, and folate content. The majority of the egg is protein. A total of 100 percent of the protein in an egg comes with all essential amino acids.
"Every now and then eat the eggs along with the yellow part is good, limit the maximum intake of two eggs per day. Many of the benefits that can result from eating the yolk. To increase the sex hormones, intelligence, and even who wants to slim eating egg yolks at breakfast more discouraging waist circumference compared to carbs, "he described.
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